Lesson 2 - How Much Chamois Cream Should You Use?

One of the most common mistakes cyclists make is trying to use as little chamois cream as possible. While it might seem like you're making the tube last longer, using too little can leave your skin without the protection it needs once friction starts to build. The goal isn't to moisturise your skin—it's to create a protective barrier between your skin, your cycling shorts and your saddle. There isn't one perfect amount for everyone. The right amount depends on:

• 🚴 The distance you're riding
• ☀️ The weather conditions
• 👖 Your cycling shorts
• 💪 Your individual comfort

A simple rule to remember is this:Apply enough to comfortably cover all of your contact points before your first pedal stroke.
A little preparation before your ride can make a huge difference to your comfort during it.
💗 Ride Comfortable. Ride Confident. Ride Further.

💡 Coach Booty Says "Apply enough that your skin is protected—not just coated."

⭐ Gold Star Tip A small amount applied correctly is far better than applying nothing at all—but don't be afraid to use enough to create a smooth protective barrier.

❓Question of the Week Have you ever finished a ride wishing you'd applied a little more chamois cream?
👍 Yes ❤️ No, I've got my routine sorted!

🎓 Next Week at Booty Butter Academy...