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Phase 1

Lessons 1 - 10 & Knowledge Check

Phase 1 Knowledge Check Questions 1 - 10
Phase 1 – Comfort & Getting Started (Lessons 1–10)
  1. Meet Your New Training Partner
  2. How Much Chamois Cream Should You Use?
  3. Where Should You Apply Chamois Cream?
  4. Why Chafing Happens
  5. The Biggest Beginner Cycling Mistakes
  6. Why Your Cycling Shorts Matter
  7. Saddle Comfort – It's Not Just About the Seat
  8. Why Rest Days Make You a Better Cyclist
  9. Pre-Ride Checklist Every Cyclist Should Know
  10. Riding in Different Weather Conditions
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