Phase 2

Lessons 11 - 20 & Knowledge Check

Phase 2 Knowledge Check - Questions 11-20

Phase 2 – Building Confidence (Lessons 11–20)

11. Climbing Hills Without Burning Out

12. Group Ride Etiquette – Ride Together, Ride Better

13. Descending with Confidence

14. Cycling Nutrition

15. Recovery – What To Do After Every Ride

16. Bike Maintenance Basics Every Cyclist Should Know

17. Riding in Wet Weather

18. Repairing a Flat Tyre

19. What to Carry on Every Ride

20. Cycling Hand Signals & Communication