Phase 3

Lessons 21 - 30 & Knowledge Check

Phase 3 Knowledge Check Questions 21 - 30

Phase 3 – Becoming a Smarter Rider (Lessons 21–30)

21. Reading the Road

22. Riding Into a Headwind

23. Cadence Explained

24. When To Stand and When To Sit

25. Recovery Weeks – Why Rest Makes You Faster

26. Preventing Cramps

27. Choosing the Right Tyre Pressure

28. Riding with Traffic

29. Riding in Strong Winds

30. Night Riding Essentials